Cancer is now the second highest leading cause of death in the United States and around the world.  One third of women will develop cancer throughout their lifetime.  For men, the risks are even higher.  A staggering 50% of men will developer this ill fated disease.

Causes of cancer

While the cause of cancer isn't presently known, many contributing risk factors are well understood.  To begin with, some types of cancers run in families, so your genetics themselves can be a risk factor.  Other forms of cancer appear to have strong links to lifestyle and environmental factors.

Fortunately, many of the lifestyle factors are controllable, and the most prudent advice is to reduce the risk of cancer starting in the first place.  Scientists believe that one third of cancer is directly linked to how people eat.  This is one area where we can have the biggest impact.

Anti-cancer diet

Some of the foods available to us contain special properties which can actually reduce the risk of contracting cancer.  The secret is antioxidants.  Certain vegetables and fruits contain beta-carotene, vitamin C, vitamin E, and selenium which are all powerful antioxidants.  These chemicals work by protecting the body cells against damage.  They also serve to strengthen your immune system, which can stave of cancer and other diseases.  The Weight Loss International Slim for Life Program contains these special fruits and vegetables which help to protect against cancer.

Fruits and vegetables have the advantage in that they are an excellent source of fibre and phytochemicals, and are very low in fat.  Broccoli and other dark, green leafy vegetables contain lutein.  Tomatoes contain lycopene, and these are some of the phytochemicals that play a role in fighting cancer.