Issue #18

Atkins Diet Menu

For many people, avoiding high levels of carbohydrates can be difficult.  While some believe that eating a low-carb diet may help people lose weight, putting into practise isn't always so easy.

Today we take a look at a possible Atkins diet menu, aiming to keep the carbs super low.

Sample Atkins Diet Menu

Breakfast

Carbs: 2 grams

Cube 1 cup ham
Beat 3 eggs
Sprinkle of red chilli powder

Heat a skillet and brown the ham in a bit of butter. Add
the eggs and scramble. Add 1/4c shredded cheddar. Stir in
and then wrap all this in a large lettuce leaf. Breakfast
Burritos!

Lunch

Carbs: 4 grams

½ pound ground beef browned
2c lettuces shredded
2tbs sour cream
2tbs salsa
1/4c shredded cheddar
Layer for a taco salad

Dinner

Carbs: 7 grams

Crust less Quiche

For more examples of an Atkins diet menu, keep watching The Weight Loss Slimmer.

Related Information

Atkins

→ Dr Atkins receipes

→ Dr Atkins Diet Center

→ Adkins Diet Center

Menus

→ Diabetic Diet Sample