Issue #5

Diabetic Diet Sample

Diabetes, the body's inability to metabolise glucose and effectively control blood sugar levels, is a common condition, steadily rising throughout every country and sector of society.

For the diabetic, diet plays a extremely significant part in controlling their condition.  As there is no cure for diabetes, the condition must be managed.

Surprisingly, what works best for diabetics is also a diet that can benefit us all.  Simple sugars and starchy carbohydrates should be avoided or eaten in only small amounts.

Instead, the diet should be rich in vegetables, grains, and complex carbohydrates.

Let's look at a diabetic diet sample:

Breakfast

  • Low-sugar, wholegrain breakfast cereal
  • Skim milk - 1 cup
  • Stewed fruit
  • Snack

  • Wholegrain toast
  • Low-cal jam
  • Lunch

  • Large salad
  • Chicken pieces
  • Vegetable soup
  • wholegrain muffin
  • Snack

  • Fresh fruit
  • Dinner

  • Beef curry
  • Wholegrain rice
  • Vegetable quiche
  • Diet Programs Suitable for Diabetics

    Weight Loss International's Slim for Life program has been approved for diabetics.  The diet allows for a rich variety of healthy foods, and is ideal for any diabetic.

    Keep watching The Weight Loss Slimmer for more diabetic diet sample articles.

     
     

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