Issue #5
Diabetic Diet Sample
Diabetes, the body's inability to metabolise glucose and effectively
control blood sugar levels, is a common condition, steadily rising
throughout every country and sector of society.
For the diabetic, diet plays a extremely significant part in controlling
their condition. As there is no cure for diabetes, the condition
must be managed.
Surprisingly, what works best for diabetics is also a diet that can
benefit us all. Simple sugars and starchy carbohydrates should be
avoided or eaten in only small amounts.
Instead, the diet should be rich in vegetables, grains, and complex
carbohydrates.
Let's look at a diabetic diet sample:
Breakfast
|
Low-sugar, wholegrain breakfast cereal
Skim milk - 1 cup
Stewed fruit
|
Snack
|
Wholegrain toast
Low-cal jam
|
Lunch
|
Large salad
Chicken pieces
Vegetable soup
wholegrain muffin
|
Snack
|
Fresh fruit
|
Dinner
|
Beef curry
Wholegrain rice
Vegetable quiche
|
Diet Programs Suitable for Diabetics
Weight Loss International's
Slim for
Life program has been approved for diabetics. The diet allows
for a rich variety of healthy foods, and is ideal for any diabetic.
Keep watching The Weight Loss Slimmer for more diabetic diet sample
articles. |