Issue #52
by Weight Loss
International ™
Diabetic Diets Menus
One of the many problems facing the average
diabetic is the tendency to put on weight. It's not easy
living with a diabetic condition that is life threatening, but what
can compound the condition every further is that being overweight
can have serious health consequences all of its own.
Diabetic diets menus need to be low in simple
sugar and starches, and should be low in products made from white
flour. The ideal approach to planning diabetic diets menus is
to base the diets around simple, wholesome foods.
Diabetic Diets Menus Sample
Below is a sample menu ideal for the average
diabetic.
Diabetic Diets Menus Sample
| Breakfast |
Wholegrain cereal
Sliced fruit: peaches or strawberries
Wholegrain toast with cheese
Tea/coffee |
| Lunch |
Hearty vegetable soup or broth
Beef sandwich (wholegrain)
Fresh fruit
Tea/coffee |
| Dinner |
Steamed vegetables on wholegrain pasta
Wholegrain bread
Garden salad
Low-joule ice-cream |
For other diabetic diets menus ideas, see the links below.
Related Information
Diabetic Diet Sample
Omega Diet Centers |
