Issue #15
Dr Atkins receipes (recipes)
Got your skillets ready? We're going back to
the kitchen...but wait! Today it's low carb. You like rich,
oily textures and full bodied dishes? Let us serve you up a treat.
All of these Dr Atkins receipes / recipes are
suitable for those following the
Slim for
Life Program - the program that's flexible enough to allow you to
lose weight quickly and enjoy what you eat.
Szechwan Chicken
Total Dish : 4 servings
Per Serve: 28%
of Slim
for Life ™ Recommend Daily Allowance
4 chicken breast, no skin, no bone, R-T-C
2 tablespoons soy flour
1 tablespoon olive oil
3 cloves garlic -- minced
1/3 cup soy sauce -- (low salt)
1 1/2 tablespoons white wine vinegar
1 teaspoon Splenda
1/4 cup water
3 large green onions -- coarsely chopped
1 dash cayenne
Cut chicken into 1 1/2 inch 25mm cubes. Lightly toss
with flour in bag to coat. Heat oil in skillet or wok; stir-fry chicken
and garlic until lightly browned. Add soy sauce, vinegar, Splenda and
water. Cover and cook 3 minutes or until chicken is cooked through. Add
green onions and cayenne; cook uncovered about 2 minutes longer.
BBQ Beef Fillet
Total Dish : 4 servings
Per Serve: 168%
of Slim
for Life ™ Recommend Daily Allowance
2 1/2 kilograms beef fillet steak -- 5lb in one piece
MARINADE
1 tablespoon Dijon mustard
2 teaspoons thyme -- leaves
2 tablespoons chopped parsley
2 cloves chopped garlic
1/2 cup extra virgin olive oil
1/2 cup red wine
1/2 teaspoon molasses
2 tbsp parsley for garnish
Combine all marinade ingredients and marinate meat
for at least three hours or preferably overnight. Remove and
drain. Reserve marinade.
BBQ or Webber cook beef according to manufacturers instructions.
Otherwise roast for 1 hour at 420°F-200°C for medium rare or cook a
little longer for well done.
Reheat marinade and add wine and molasses. Reduce to thick sauce.
Spread in centre of warm plate about three tablespoons of Potato nearly.
Arrange slices of beef on Potato and pour sauce over them. Garnish with
parsley leaves. Serve with Greek salad.
For more great Dr Atkins receipes, keep watching The
Weight Loss Slimmer.
Related Information
Low Carb
→
Dr Atkins Diet Center
→
Adkins Diet Center
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