Issue #32
by Weight Loss
International
Fast Food Calories Nutrition
The importance of fast food calories nutrition is vital to most of us.
We'd all like to think we were eating nothing but healthy salads and
fruit platters. But the reality is fast food is taking up an ever
increasing larger role in our diets. So much so, that the nutrition
content of the calories in fast foods are now coming under question.
So without further ado, just how much nutrition can we really expect in
our fast food? We put some of McDonald's top selling meals under
the microscope.
Fast Food Calories Nutrition Table
| |
Calories
|
Fat
|
Cal. From Fat
|
Chol
|
Sodium
|
Carbs
|
Protein
|
Fiber
|
Sugars
|
| Hamburger |
260.00 |
9.00 |
80.00 |
30.00 |
580.0 |
34.00 |
13.00 |
2.00 |
7.00 |
| Cheeseburger |
320.00 |
13.00 |
120.00 |
40.00 |
820.0 |
35.00 |
15.00 |
2.00 |
7.00 |
| Quarter Pounder |
420.00 |
21.00 |
190.00 |
70.00 |
820.0 |
37.00 |
23.00 |
2.00 |
8.00 |
| Quarter Pounder w/Cheese |
530.00 |
30.00 |
270.00 |
95.00 |
1290.0 |
38.00 |
28.00 |
2.00 |
9.00 |
| Big Mac |
560.00 |
31.00 |
280.00 |
85.00 |
1070.0 |
45.00 |
26.00 |
3.00 |
8.00 |
| Crispy Chicken Deluxe |
500.00 |
25.00 |
220.00 |
55.00 |
1100.0 |
43.00 |
26.00 |
3.00 |
5.00 |
| Fish Fillet Deluxe |
560.00 |
28.00 |
250.00 |
60.00 |
1060.0 |
54.00 |
23.00 |
4.00 |
5.00 |
| Grilled Chicken Deluxe |
440.00 |
20.00 |
180.00 |
60.00 |
1040.0 |
38.00 |
27.00 |
3.00 |
6.00 |
For more information on fast food calories nutrition, keep watching The
Weight Loss Slimmer.
Related Information
Amount of Calories in Chinese Food
Calories in Restaurant Food
List Calories Chinese Food
Calories in Chinese Food
|
