Issue #78
The Weight Loss Slimmer ™ is made possible by Weight Loss
International ™
Food Calorie Counting Chart
It can be difficult enough to keep track of each calorie you eat, let
alone finding just how many calories are in the foods we eat.
That's where The Weight Loss Slimmer steps in. We're constantly
providing valuable calorie information with each new food calorie
counting chart we provide you.
Food Calorie Counting Chart - Sauces
Today we'll examine just how many calories are in the sauces we
frequently add to our foods. After all, often, a dish without a
good sauce isn't a dish at all. Anyone care for some dry pasta?
Food Calorie Counting Chart
|
Food |
Calories |
Size |
| Cheese
Sauce W/ Milk |
305 |
1 Cup |
| Light Parmesan Alfredo |
37 |
1 Oz |
| Basic Cheddar Cheese
Sauce, Ready-To-Serve |
327 |
1 Cup |
| Tomato
Sauce, Canned With Salt |
75 |
1 Cup |
| Sauce,
Spanish Style |
140 |
1 Can |
| Tomato
Sauce |
9 |
1 Oz |
For another food calorie counting chart, see the links below.
Related Information
Calorie Counting Chart
Calories Chart Counting
Free Calorie Counter Chart
Count Calories in Food
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