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Issue #13
Food Database Calories
In order to control your weight, you firstly need to know the amount of
calories you're consuming. And like budgeting your pay packet, this
means knowing the "cost" of everything that you eat.
Whether it's chocolate and donuts or even the humble tomato or orange,
everything you consume has a calorie cost, and one that must be fitted in
with your overall energy budget for that day.
Large Food Database Calories
So how many calories are in your piece of cake? That glass of wine?
That cup of tea?
Fortunately, all of this information, which is vital to helping you lose
weight, is contained within the
Slim for Life
™
Recommended
Daily Allowance Database. It
lists the numbers of calories in literally thousands of foods, in an
online, completely searchable database. To access this immense
resource, join the Slim for Life Program
here.
Food Database Calories of Everyday Foods
So let's look at what you're really eating each time you visit your
pantry. We've put together a small list of commonly eaten foods.
Foods
|
Calories
|
| Apple pie - 1 piece |
408 |
| Fish sticks, frozen, reheated - 1 stick |
36 |
| Corn chips - 1 oz / 28 gm |
156 |
| Multi-grain bread - 1 slice |
60 |
| Roast beef sandwich |
348 |
| Broccoli, cooked, 1 spear |
24 |
| Chicken, roasted, drumstick |
70 |
| Fudge, chocolate, plain, 1oz |
120 |
| Chocolate milk, 1 cup |
216 |
| Eggs, hard-cooked, 1 egg |
70 |
Want more information on food database calories? Keep watching The
Weight Loss Slimmer.
Related Information
Calories in Chinese Food
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