Issue #41
by Weight Loss
International
Free Copy of the Atkins Diet Concept
Can you really get thin throwing out the carbs and
snacking on protein and fat? We take a look at the Atkins diet.
The Atkins Diet
To start off our free copy of the Atkins diet
concept, let's examine the basic tenets on which this diet is based.
The Atkins diet firstly advocates the severe
restriction of processed carbohydrates, limiting or in some case
eliminating the consumption of sugary foods, breads, pastas, and all
starch vegetables.
Understanding the Atkins Diet
The Atkins diet is founded on Dr Atkins belief that
the cause of people being overweight is based on people's over
consumption and hypersensitivity to to carbohydrates. A copy of
his book explains this in greater detail.
Atkins diet ignores fat
Unlike traditional diets, the Atkins diet
ignores the role that fat could have on your body, believing that
carbohydrates hold the key to losing weight, not counting fat grams.
Is the Atkins diet accepted by your doctor?
Probably not. The Atkins diet does go against
accepted medical opinion on what is healthy for your heart and your
body, so your family doctor isn't likely to advocate this diet.
For another free copy of the Atkins diet concept,
keep watching The Weight Loss Slimmer, and visit the links below.
Related Information
Atkins Diet Menu
Dr Atkins receipes
Adkins Diet Center
Dr Aktins Diet Center
Low Carbohydrate Dieting Instructions
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