→ Sample Low Carbohydrate Diet (Issue #50)
For those interested in reducing their carbohydrate intake, we'll show you a sample low carbohydrate diet. I'll give you a moment to pull out your shopping list to see if your diet is a carbohydrate feast, or carbohydrate waste land.

→ Chinese Food Nutrition Calories (Issue #49)
Have you ever wondered what sort of nutrition and calories are in Chinese food?  Today we question Chinese food nutrition calories, to find out just what you're getting when you place an order for a "number 15"
→ Nutrition Diet Calculator (Issue #48)
The nutrition diet calculator is designed to keep a running tab of how much carbohydrate, fat, and protein you're consuming throughout the day.  It helps you monitor your food consumption, and can show you the pattern of what you're eating before it's too late.
→ Does Chinese Food Have Alot of Calories (Issue #47)
We all know that take-out isn't the best thing to be eating regularly, particularly if you're trying to lose weight.  So many people turn to Chinese food as a "healthy alternative", to replace the meal of pizza, or burgers.  Chinese food has great taste, is quick, and is prepared for you.  Plus, it contains all those vegetables, so it must be healthy.  Or so they think.
→ Low Calorie Recipies (Issue #46)
We all love good food. And why shouldn't we? Even those who need to lose weight have to eat, and there are ways of dining in splendor, without ruining the waist line.
→ Online Calorie Counter (Issue #45)
The online calorie counter is designed to keep a running tab of how many calories you're consuming throughout the day.  It helps you monitor your food consumption, and can show you the pattern of what you're eating before it's too late.
→ 90/10 Weight Loss Program (Issue #44)
The 90/10 weight loss program bases its approach on controlling caloric intake.  You are allotted one of three different levels of daily calories, depending on your starting weight.
→ Recipes (Issue #42)
Aprons on! We're ready for a cook off!  We've brought you some of our favorite recipes for some the most scrumptious dishes around.

→ Free Copy of the Atkins Diet Concept (Issue #41)
Can you really get thin throwing out the carbs and snacking on protein and fat? We take a look at the Atkins diet.
→ Oatmeal Cookies (Issue #40)
Surprising at it may seem, we have a large number of people search our site for "oatmeal cookies".  Why not chocolate chip cookies?  Why not peanut butter cookies?
→ Food Calorie Counter Online Information (Issue #38)
Are you a food calorie counter? If not, how can it help you? And how does being a calorie counter help you anyway? These are just some of the questions we'll address today.
→ Height Weight Charts for Children (Issue #36)
How do you know if your dear, cuddly son or daughter is overweight or perhaps just has some "puppy fat"? With over a quarter of children now overweight, it's increasingly important for parents to look out for the signs.
→ Free list of fat burning foods (Issue #35)
When faced with the challenge of needing to lose weight, people often turn to bizarre ideas which defy logic, which do, however, still become popular.
→ Slim for Life - Frequently Asked Questions (Issue #34)
We've had countless enquires asking for more information on our well known weight loss program - Slim for Life - so we thought it best to address them collectively in our newsletter.
→ Free List of Negative Calorie Foods (Issue #33)
You eat an excess amount of calories. You get fat. We all know that. But is there really such a thing as foods which make you lose weight?
→ Fast Food Calories Nutrition (Issue #32)
The importance of fast food calories nutrition is vital to most of us. We'd all like to think we were eating nothing but healthy salads and fruit platters. But the reality is fast food is taking up an ever increasing larger role in our diets. So much so, that the nutrition content of the calories in fast foods are now coming under question.
→ Nutrition (Issue #29)
I remember the days when I was growing up...pizza, sweets, and chips were strictly reserved for special occasions. We'd have friends over for Saturday dinner and there'd always be something special.  Or if you were lucky, on the weekly shopping trip you'd get an ice cream.  My mother was very big on nutrition.  But if all this seems to you like a long, distant memory, chances are your nutrition is suffering.
→ Lifestyle (Issue #28)
As you are probably aware, being overweight is a lifestyle illness.  What this means is that, no matter how hard you try, you can't become fat over night.  Being overweight requires a steady, ongoing effort in over eating, and under exercising over many years.
→ Diet (Issue #27)
The Weight Loss Slimmer often addresses complex issues faced by a range of people on the path to losing weight.  But in this issue, let's wind the clock right back, and for a breath of fresh air, let's consider the basics of just what is a diet.
→ Calorie Counter Charts (Issue #26)
You know that chips are just full of calories.  And chocolate?  Well, call the bank manager - there's about to be a calorie overdraft!  But did you know that even the alcohol you drink could be adding to your waistline?