Issue #10

Lose Weight for Free Fast

OK.  Here are the secrets to the fastest possible weight loss imaginable, all jammed into one exciting newsletter issue.

Before we begin, let me say that Weight Loss International believes only in one form of weight loss - safe, healthy, changes to your lifestyle that include a balanced approach to losing weight.  We don't believe in, nor ever will support :"fad diets".  Instead, the Slim for Life program busts the notion of "fad diets", and is a rich online program where our counsellors take you right through everything you'll need to effectively lose weight.  It involves learning a whole "new lifestyle" which will keep your weight off permanently.

Lose Weight for Free Fast - and do it now!

However, as an "intellectual exercise", what are the quickest ways of losing weight, if a "balanced approach" and health issues weren't a concern?

1.  Calorie Deprivation

In order to lose weight, you must consume less energy than your body uses.  So you'd go on a hunger strike!  Drink nothing but water (not even juices), and force your body to draw on its fat reserves to survive.

However, unlike most "fasts" which people go on, your hunger strike must go on for several weeks.  One or two days just doesn't cut it.

2.  Exercise Yourself Silly

Another powerful way of using up excess fat, is by exercising yourself into the ground.  Walk, run, or hop, but you must do it for several hours a day, 7 days a week.

Of course, combine this with a hunger strike, and you'll be really going places.

3.  Begin Body Building

More muscle equals a higher metabolism.  So 5 days a week in the gym doing some serious weights training with a personal trainer would be ideal.  But we're not talking the normal "pussy" push a few machines around approach which most people take.  We're talking serious, professional sets using benches, bar bells, and dumb bells.  Schedule in about 90 minutes for each workout.

4.  Catch a Serious Virus

Nothing is better for stripping off weight than being ill.  And the more ill the better!  A serous bout of dysentery, or even HIV is bound to do the trick.

Remember, sick today, beautifully thin tomorrow.

Returning to Reality

So there you have it!  The guaranteed fastest ways of losing weight.

Of course, none of these ways are safe, healthy, or will help you change your lifestyle so that you're able to keep your weight off on a permanent basis.

Next time you see a "wonder pill" or "fad diet" which promises to take off 10 pounds in the first week, keep in mind what would actually be needed to achieve such remarkable results.

Instead, turn your attention to making proper, healthy lifestyle choices (such as those found in Slim for Life).  Losing weight requires a new approach to life, not a throw away gimmick.

For more ways to lose weight for free fast, keep watching The Weight Loss Slimmer.

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