Issue #62

The Weight Loss Slimmer ™ is made possible by Weight Loss International ™

Low Carb Diets Recipes

With low carb diets currently all the buzz, we've had numerous requests for some more low carb diets recipes.  We've scoured our database looking for recipes that would make any carb counter proud.

Low Carb Diets Recipes #1:

Fresh Oven Pancakes

Total Dish: 6 servings
Per Serve: 2.8g of Carbs

2 tbsp butter
3 eggs
1/2cup high gluten flour
1/4 cup cream
1/4 cup water
salt to taste (approx 1/4 tsp)

Melt butter in pan, and then beat the eggs. In a bowl, add the butter, flour, cream, water. Mix well. Pour into hot pan. Bake at 400 degrees F for approx. 25 minutes until the pancakes are puffed and golden in color. Serve with maple butter or a low carbohydrate syrup of your choice.

Low Carb Diets Recipes #2:

Feta Meatballs

Total Dish: 16 servings
Per Serve: 1.5g of Carbs

1/2 cup chopped parsley
2 tbsp finely chopped onion
1 lb ground lamb, beef, or chicken
1/2 cup feta cheese
1/2 cup pitted olives
2 eggs
1 tsp dried oregano

Crumble the feta, coarsely chop the olives.  Combine all the ingredients with your hands and shape into approx. 16 meatballs. Place the meatballs a couple of inches apart on a baking sheet.  Broil about 3 inches away from the heat until browned on top. Flip the meatballs.  Broil on the other side.

Related Information

Dr Aktins Diet Center

Low Carbohydrate Dieting Instructions

Diet

Sample Low Carbohydrate Diet

Recipes