Issue #50
by Weight Loss
International ™
Sample Low Carbohydrate Diet
For those interested in reducing their carbohydrate intake, we'll show
you a sample low carbohydrate diet. I'll give you a moment to pull
out your shopping list to see if your diet is a carbohydrate feast, or
carbohydrate waste land.
Firstly, what does it take to go "low carb"? A careful food
selection. Take a look at our sample of ultra low carbohydrate
foods.
Sample Low Carbohydrate Diet Foods
Knowing which foods are right for a low carbohydrate diet is never easy.
We've included this sample list to set you on the right track. All
carbohydrates are measured in grams.
Sample List of Low Carbohydrate Diet Foods
|
Food |
Carbohydrates |
| eggs |
1.0 |
| butter |
none |
| ½ c cream |
2.4 |
| tbsp lemon juice |
1.3 |
| cup lettuce |
1.9 |
| ½ c spinach |
1.2 |
| radish |
0.2 |
| tbsp balsamic vinegar |
0.9 |
| ½ tsp dried oregano |
0.5 |
| ½ cup tomato |
5.8 |
For other sample low carbohydrate diet tips, visit the links below.
Related Information
Low Carbohydrate Dieting Instructions
Diet
Low Calorie Recipies
Adkins Diet Center
Free Copy of the Atkins Diet Concept
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